There are plenty of places on the Internet for tips and suggestions. Almost any fitness blog will have a few bullet points on every bodybuilding topic.

The problem, however, is that comprehensive muscle building or fat loss information isn't free. Some e-books out there cost as much as $100 or more.

This is ridiculous!

Where's the incentive to better yourself physically if you have to cough up that kind of money?

You don't have to worry about that here. When I claim I want to help you change your body, I mean it. I hope this page will be the biggest example of that. At least once a year (ideally twice) I'll be releasing an e-book at a reasonable price for you guys.